Do you remember when you were a kid how you used to run for hours, swing from the monkey bars, play chase, twirl, dance, swim, bike, leap and jump?  Do you remember?  

Find that again!  Our approach to family fitness is simple - just move!  Find something you like to do, search for something that makes you smile even when you're dripping sweat.  Your family and especially your kiddos are fantastic workout and accountability partners.  

Push your limits, celebrate your small successes and weave it into your every day.  Click below for workout ideas and join the tribe!

Do the best you can until you know better.
Then when you know better,
do better.
— Maya Angelou

fitness certifications

I am a certified personal trainer with nutrition and pre/post natal specialties as well as a 200 hour level yoga instructor.  This in no way means I know it all - health and wellness is a forever expanding field and I'm fortunate to be a lifelong student!